Intense, excessive and persistent worry and fear about everyday situations called as Anxiety.

What's called Anxiety?

Intense, excessive and persistent worry and fear about everyday situations. Fast heart rate, rapid breathing, sweating and feeling tired may occur.

What's are common causes of Anxiety?

Anxiety can be normal in stressful situations such as public speaking or taking a test. Anxiety is only an indicator of underlying disease when feelings become excessive, all-consuming and interfere with daily living.

How we should Self-treatment the Anxiety?

Physical activity, a healthy diet, regular sleep and relaxation exercises may all help to reduce anxiety. Joining a support group may also help. To manage symptoms effectively, it's best to avoid caffeine, alcohol and nicotine.

What's reason to Seeking medical care?

See a doctor immediately if you are:-

~Are thinking about suicide.

~Can't work or complete activities of daily living.

appointment to see a doctor if you are:-

~Can't work or maintain relationships.

~Abuse alcohol or other substances.

~Feel sad and slowed down.

What are Common anxiety signs and symptoms include?

~Feeling nervous, restless or tense.

~Having a sense of impending danger, panic or doom.

~Having an increased heart rate.

~Breathing rapidly (hyperventilation)

~Sweating.

~Trembling.

~Feeling weak or tired.

~Trouble concentrating or thinking about anything other than the present worry.

How we should cure anxiety?

~Keep physically active.

~Develop a routine.

~you're physically active most days of the week.

~Avoid alcohol and recreational drugs.

~Quit smoking.

~ cut back or quit drinking caffeinated beverages.

~Use stress management and relaxation techniques.

~Make sleep a priority.

~Eat healthy.

Should I think that Anxiety is mental illness?

Anxiety disorders are the most common of mental disorders and affect nearly 30% of adults at some point in their lives.

But anxiety disorders are treatable and a number of effective treatments are available. Treatment helps most people lead normal productive lives.

Which level of anxiety is normal?

Normal levels of anxiety lie on one end of a spectrum and may present as low levels of fear or apprehension, mild sensations of muscle tightness and sweating, or doubts about your ability to complete a task.

Importantly, symptoms of normal anxiety do not negatively interfere with daily functioning.

What are six ways to stop overthinking?

~Notice When You're Stuck in Your Head. ~Overthinking can become such a habit.

~you don't even recognize when you're doing it.

~Keep the Focus on Problem-Solving.

~Challenge Your Thoughts.

~Schedule Time for Reflection.

~Learn Mindfulness Skills.

~Change the Channel.

How we know that our anxiety disorder is in serious condition?

Anxiety disorders are real, serious medical conditions, just as real and serious as physical disorders such as heart disease or diabetes.

Anxiety disorders are the most common and pervasive mental disorders in the United States.

What experience and stuff causes a anxiety?

Difficult experiences in childhood, adolescence or adulthood are a common trigger for anxiety problems.

Going through stress and trauma when you're very young is likely to have a particularly big impact.

Experiences which can trigger anxiety problems include things like: physical or emotional abuse.