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**International Day of Happiness** is celebrated annually on March 20th to recognize the importance of happiness and well-being as universal goals


























































### International Day of Happiness


**International Day of Happiness** is celebrated annually on March 20th to recognize the importance of happiness and well-being as universal goals and aspirations in the lives of people around the world. This day aims to promote a more inclusive, equitable, and balanced approach to economic growth that prioritizes happiness and well-being.


### History


The United Nations established the International Day of Happiness in 2012, following a resolution adopted by the UN General Assembly. The initiative was led by Bhutan, a country that values Gross National Happiness over Gross National Product. The first celebration took place in 2013.


### Facts


1. **UN Resolution**: The resolution to create the International Day of Happiness acknowledges that the pursuit of happiness is a fundamental human goal.

2. **Gross National Happiness**: Bhutan introduced the concept of Gross National Happiness in the 1970s, focusing on the holistic well-being of its citizens rather than solely economic growth.

3. **Global Campaigns**: Each year, the International Day of Happiness is marked by global campaigns and initiatives that encourage people to spread happiness and promote well-being.

4. **Happiness Report**: The World Happiness Report, released annually, ranks countries based on factors such as income, social support, healthy life expectancy, freedom to make life choices, generosity, and perceptions of corruption.

5. **Positive Psychology**: The day highlights the importance of positive psychology, which focuses on strengths, virtues, and factors that contribute to a fulfilling life.


### FAQs


**Q: Why is the International Day of Happiness important?**

A: The day is important because it highlights the significance of happiness and well-being in global development and encourages policies that prioritize the holistic well-being of individuals and communities.


**Q: How is the International Day of Happiness celebrated?**

A: It is celebrated with various activities, including educational events, social media campaigns, community gatherings, and personal reflections on happiness and well-being.


**Q: What is the World Happiness Report?**

A: The World Happiness Report is an annual publication that ranks countries based on various indicators of happiness and well-being, providing insights into what makes people happy.


**Q: How can individuals contribute to spreading happiness?**

A: Individuals can contribute by practicing kindness, fostering positive relationships, engaging in activities that bring joy, supporting mental health initiatives, and promoting a culture of gratitude and mindfulness.


### Timeline


- **2012**: The United Nations General Assembly establishes the International Day of Happiness.

- **2013**: The first International Day of Happiness is celebrated on March 20.

- **2015**: The 2030 Agenda for Sustainable Development is adopted, including goals related to well-being and happiness.

- **2019**: The World Happiness Report includes a focus on happiness and community, emphasizing social cohesion and connectedness.


### Wishing


On the International Day of Happiness, you might wish others by saying, "Happy International Day of Happiness! Let's spread joy, kindness, and positivity to create a happier world."


### Significance


The International Day of Happiness holds significant importance as it:

- **Promotes Well-being**: Emphasizes the importance of mental, emotional, and physical well-being as integral to overall health.

- **Encourages Positive Action**: Inspires individuals, communities, and governments to take actions that enhance happiness and quality of life.

- **Highlights Sustainable Development**: Supports the global commitment to sustainable development, recognizing that economic growth must be inclusive and balanced with well-being.

- **Fosters Global Unity**: Encourages people worldwide to unite in the pursuit of happiness, building a sense of global community and shared purpose.


By celebrating the International Day of Happiness, we can collectively work towards creating a more compassionate, joyful, and fulfilling world for everyone.

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