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The International Day of Yoga was established by the United Nations General Assembly (UNGA) on December 11, 2014 & The proposal was introduced by India.























 

### International Day of Yoga


#### History

The International Day of Yoga was established by the United Nations General Assembly (UNGA) on December 11, 2014. The proposal was introduced by India and was endorsed by a record 175 member states. The initiative was proposed by the Indian Prime Minister, Narendra Modi, during his address to the UNGA on September 27, 2014. The first International Day of Yoga was celebrated on June 21, 2015.


#### Facts

1. **Date:** Celebrated annually on June 21.

2. **Origin:** Proposed by India, adopted by the UNGA.

3. **Significance of Date:** June 21 is the longest day of the year in the Northern Hemisphere, symbolizing the beginning of summer.

4. **Global Participation:** Celebrated worldwide with events organized in numerous countries.

5. **UN Recognition:** Acknowledges the benefits of yoga for physical, mental, and spiritual health.


#### FAQs

1. **What is the purpose of International Day of Yoga?**

- To raise awareness worldwide of the many benefits of practicing yoga.


2. **Who can participate?**

- People of all ages and from all walks of life can participate.


3. **How can one participate?**

- Join local yoga sessions, attend workshops, or practice yoga individually or in groups.


4. **Is yoga a religious practice?**

- While yoga has roots in ancient Indian philosophy, it is widely practiced as a secular activity focused on physical and mental well-being.


#### Timeline

- **2014:** Proposal for International Day of Yoga introduced by India.

- **December 11, 2014:** UNGA declares June 21 as the International Day of Yoga.

- **June 21, 2015:** First International Day of Yoga celebrated worldwide.

- **2015-Present:** Annual celebrations with increasing global participation and recognition.


#### Wishing

- "Happy International Day of Yoga! May your life be filled with peace, harmony, and good health."

- "On this International Day of Yoga, let’s commit to a healthier lifestyle and inner peace."

- "Celebrate the spirit of yoga today. Happy International Day of Yoga!"


#### Significance

The International Day of Yoga highlights the benefits of yoga for physical, mental, and spiritual health. It aims to promote a holistic approach to health and well-being, encouraging individuals to adopt yoga for better physical fitness, mental clarity, and spiritual growth. Yoga's emphasis on mindfulness, balance, and harmony aligns with broader goals of fostering global peace, health, and well-being.


#### Importance for a Better Society

1. **Health Benefits:** Regular practice of yoga improves physical fitness, reduces stress, and enhances mental clarity.

2. **Community Building:** Yoga sessions often bring people together, fostering a sense of community and collective well-being.

3. **Mental Health:** Yoga techniques help manage anxiety, depression, and other mental health issues, contributing to a healthier society.

4. **Cultural Awareness:** Promotes understanding and appreciation of different cultures and philosophies.

5. **Sustainability:** Yoga encourages a lifestyle that is in harmony with nature, promoting environmental consciousness.


By promoting physical, mental, and spiritual well-being, the International Day of Yoga contributes to the creation of a more balanced and harmonious society.

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